Concept 2 · The Converter — AruYog Nutrition

What you receive

Every page references your body

Not a generic PDF dump. Your numbers, your regional food, your conditions — computed and written for you.

Pages 3–4

Your numbers, calculated

BMR, TDEE, calorie target and full macro split — from your height, weight, activity and goal.

Pages 5–11

7-day real meal schedule

Breakfast to dinner, every meal with calories, protein and a personal note. Your cuisine, not kale.

Pages 12–18

Recipes, grocery & FAQ

Step-by-step recipes, weekly grocery list, eat/avoid guide with reasons, and lifestyle tips.

How it works

Questionnaire → plan on WhatsApp.
In about 15 minutes total.

1

Tell us about you

~20 questions: body, lifestyle, conditions, medications, food preferences. Feels like a chat, not a form.

⏱ 5 minutes

2

We build your plan

Clinical nutrition rules + a verified database of 283 Indian foods, filtered to your region and health profile.

⏱ automatic

3

PDF lands on WhatsApp

18-page plan + printable wall chart on WhatsApp and email. In English or 10 Indian languages.

⏱ ~10 minutes

Why AruYog

Apps are generic. Dieticians are ₹3,000+.
We're neither.

What matters	Diet apps	Dieticians	AruYog
Personalised to your body	✗ One-size templates	✓ Manual	✓ Deeply, in minutes
Indian, regional food	✗ Quinoa & kale	Sometimes	✓ 283 verified desi foods
Condition-aware (PCOS, diabetes…)	✗ Calorie counting only	✓ Varies	✓ Built-in clinical rules
Cost	Free but useless	₹2,000–5,000/visit	₹499 one-time
Daily effort needed	✗ Log every meal	Appointments	✓ 5-min quiz, done

Member stories

Real food. Real people. Real change.

★★★★★

"First diet plan that had poha, dal-chawal and my regular sabzi. I've followed it 6 weeks straight — never managed 6 days with an app before."

PSPriya S.PCOS plan · Jaipur

★★★★★

"My sugar readings finally stabilised. The plan works around my metformin timing — even my doctor was impressed with the meal sequencing."

RKRajesh K.Diabetes plan · Chennai

★★★★★

"Got it in Marathi for my mother. She actually reads it daily and the wall chart is on the fridge. Worth every rupee."

AMAmit M.Senior 50+ plan · Pune

Sample testimonials for design preview — will be replaced with verified member reviews.

Pricing

One-time payment. No subscription. No hidden fees.

Pro

₹499 onwards

One-time · incl. 18% GST · varies by plan

Complete 18-page personalised plan
7-day meal schedule + 3-month progression
15+ recipes, grocery list, smart swaps
Printable wall chart
WhatsApp + Email delivery in 10 min

Choose Pro

Before you ask

How is this personalised — is it a template?

No two plans are the same. Your 20 answers drive calorie/macro math, food selection from a 283-item verified Indian food database (filtered by your region, conditions and preferences), meal timing and portion sizes.

I have PCOS / diabetes / thyroid. Is it safe?

The questionnaire asks about conditions and medications, and the plan applies condition-specific rules (low-GI for diabetes, insulin-resistance protocol for PCOS, etc.). Where medical care matters, the plan explicitly tells you to involve your doctor.

Which languages do you support?

English + Hindi, Marathi, Bengali, Tamil, Telugu, Gujarati, Kannada, Malayalam, Punjabi and Odia. Regional orders get both English and regional PDFs — 4 documents in total.

What exactly happens after I pay?

Our engine builds your plan (~10 minutes), then it lands on your WhatsApp as PDF attachments and in your email inbox. You also get a Plan ID to track status anytime.

What if I don't like the plan?

7-day money-back guarantee — message us on WhatsApp for a full refund. Payment is one-time via Razorpay; there's no subscription to remember to cancel.

Your plan is 20 questions away.

5 minutes of honest answers → a plan you'll actually follow.

Start my plan — from ₹499 → One-time payment · 7-day refund · Delivered in ~10 minutes

Every page references your body

Your numbers, calculated

7-day real meal schedule

Recipes, grocery & FAQ

Questionnaire → plan on WhatsApp.In about 15 minutes total.

Tell us about you

We build your plan

PDF lands on WhatsApp

Apps are generic. Dieticians are ₹3,000+.We're neither.

Real food. Real people. Real change.

One-time payment. No subscription. No hidden fees.

Before you ask

Your plan is 20 questions away.

Questionnaire → plan on WhatsApp.
In about 15 minutes total.

Apps are generic. Dieticians are ₹3,000+.
We're neither.