Concept 4 · The Clinician — AruYog Nutrition

Methodology

How your plan is computed

No black box. Every plan follows the same five-stage protocol.

Health assessment

20 structured questions: anthropometrics, conditions, medications, lifestyle, food culture.

Energy computation

BMR (Mifflin-St Jeor), activity-adjusted TDEE, goal-appropriate calorie & protein targets.

Food selection

283 IFCT-verified Indian foods filtered by your region, conditions, allergies and preference.

Plan construction

7-day schedule built meal-by-meal to hit targets within ±10%, with swaps for every meal.

Validation & delivery

Automated numeric checks and safety review, then PDF delivery on WhatsApp + email.

Condition-specific plans

Built around your diagnosis, not despite it

🌸

PCOS / PCOD

Insulin-resistance management through low-GI meal structure, anti-inflammatory food selection and cycle-aware guidance.

IR Protocol

🩸

Type 2 Diabetes

Low-glycemic food selection, meal sequencing, and timing designed around common medication schedules.

Low-GI Protocol

🦋

Thyroid Disorders

Hypo/hyper adaptive plans balancing selenium, iodine and iron — with medication-timing guidance.

Adaptive Protocol

❤️

Hypertension & Cholesterol

DASH-informed, low-sodium plans with soluble-fibre and healthy-fat emphasis for cardiac risk reduction.

DASH-informed

🤰

Pregnancy & Post-natal

Trimester-wise nutrition with strict food-safety exclusions and post-natal lactation support.

Safety-first

🌿

Gut Health & IBS

Low-FODMAP-aware substitutions using gut-gentle Indian staples, with trigger-food identification.

Elimination-aware

Safety is a feature, not a footnote.

Diet advice can harm when it ignores medical reality. Every AruYog plan passes explicit safety gates before it reaches you — and tells you clearly when a doctor should be involved.

Pregnancy screening — unsafe foods and deficits excluded automatically
Medication awareness — meal timing respects common drug schedules
No crash deficits — calorie floors enforced for every profile
Allergen exclusion at the database level, not as an afterthought
Explicit "consult your doctor" flags where clinical care is needed

The deliverable

An 18-page report, written for one patient: you

Your NumbersBMR, TDEE, calorie & macro targets — computed, not guessed

7-Day Meal ScheduleEvery meal with kcal, protein and clinical rationale

Eat / Avoid GuidePersonalised food lists with the reasons behind each

Pricing

Transparent, one-time pricing

All prices include 18% GST. No subscription. 7-day refund policy.

	Pro ₹499 onwards	Premium ★ ₹999 onwards
18-page personalised plan (PDF)	✓	✓
7-day meal schedule + 3-month progression	✓	✓
Recipes, grocery list & wall chart	✓	✓
Delivery in 10 regional languages	✓	✓
Plan refresh after 60 days	—	✓
WhatsApp diet assistant + daily check-ins	—	✓
Priority human support	—	✓

Choose Pro

Choose Premium

FAQ

Common questions

Who designs these plans?

Plans are generated by our nutrition engine — protocols designed with dietician input, applied to IFCT 2017 verified food data. Every output passes automated numeric validation and safety checks before delivery.

Is this a replacement for my doctor or dietician?

No. AruYog plans provide structured nutritional guidance and explicitly flag where medical consultation is needed. For diagnosed conditions, your plan works alongside — never instead of — your treatment.

How accurate are the calorie numbers?

Energy targets use the Mifflin-St Jeor equation with activity adjustment. Food values come from IFCT 2017 (NIN Hyderabad). Plans are validated to hit your daily targets within a ±10% tolerance.

Which languages are supported?

English plus Hindi, Marathi, Bengali, Tamil, Telugu, Gujarati, Kannada, Malayalam, Punjabi and Odia. Regional orders include both English and regional PDFs.

What is the refund policy?

A 7-day, no-questions refund on every plan. Payments are one-time via Razorpay — there is no recurring billing.

Nutrition planning with the rigour of a clinical consult.