“
First plan that had poha, dal-chawal and my regular sabzi — not salads and smoothies. Six weeks in, and it finally feels sustainable.
PS
Priya S.JaipurPCOS plan
Personalised in minutes · Built around Indian food
Your diet plan,
made just for you.
A few thoughtful questions about your body, lifestyle and goals — and we craft a personalised, week-by-week Indian diet plan. Delivered as a beautiful PDF on WhatsApp in 5–7 minutes.
18pages of guidance
7days actual meal plan
15+recipes included
10Indian languages
🫓 Roti · Dal
🥘 Dosa · Sambar
🥗 Sabzi · Curd
Plan deliveredin 5–7 minutes ⚡
Sample plan
Pick your plan
What goal are you working on?
Each plan is uniquely designed for its goal — not a generic template repackaged.
← Swipe each row to see more plans →
Weight & Fitness
Most popular
Most popular
Most popular
Weight Loss for Women
Hormone-friendly fat loss, designed for women
- Hormonal balance prioritised
- PMS-aware meal timing
- Indian-food-first approach
Start
Weight Loss for Men
Belly-fat focused fat loss for working men
- Belly-fat specific protocol
- Office-cafeteria survival guide
- Late-night eating fix
Start
Weight Gain for Women
Healthy lean weight gain with proper digestion
- Strengthen weak digestion first
- Iron + B12 + protein focus
- Frequent small meal pattern
Start
Weight Gain for Men
Healthy weight gain or recovery
- Calorie surplus calculated precisely
- High-protein vegetarian options
- Digestion-first approach
Start
Muscle Gain for Men
Lean-bulk nutrition for gym-goers
- High-protein, workout-timed meals
- Lean surplus - muscle not fat
- Veg & non-veg protein options
Start
Muscle Gain for Women
Toned, strong & lean - for gym-goers
- High-protein, cycle-aware
- Tone & strength, never bulky
- Iron + B12 for women
Start
Health Conditions
Most popular
Most popular
PCOS / PCOD Management
Cycle regulation and symptom control through food
- Insulin resistance protocol
- Anti-inflammatory food focus
- Cycle-stage adaptive meals
Start
Diabetes / Blood Sugar
Low-GI Indian eating for steady blood sugar
- Low-GI, fibre-first meals
- Plate method & meal sequencing
- Medication-aware & safe
Start
Thyroid Management
Food that supports your thyroid & medication
- Hypo / hyper adaptive
- Selenium, iodine, iron balance
- Medication timing guidance
Start
Cholesterol & BP
Heart-smart, low-sodium Indian plan
- DASH-style, low-sodium
- Soluble fibre + healthy fats
- Heart-protective swaps
Start
Gut Health & IBS
Calmer digestion - less bloating, more regularity
- Low-FODMAP-aware swaps
- Gut-soothing Indian staples
- Find your trigger foods
Start
Fertility & Conception
Most popular
Female Fertility Diet
Nourish egg quality & cycle health for conception
- Egg quality & folate focus
- Hormone & cycle support
- PCOS-aware, low-GI
Start
Male Fertility Diet
Boost sperm health — count, motility & quality
- Zinc, selenium & antioxidants
- Sperm DNA & motility focus
- 72–90 day renewal cycle
Start
Women & Children
Most popular
Most popular
Pregnancy & Post-natal
Safe, nourishing food for you and baby
- Trimester-wise nutrition
- Safety-first food guidance
- Milk-supply support post-natal
Start
Kids Immunity Booster
Build your child's natural defences
- Age-group specific
- Immunity nutrients + gut health
- Kid-friendly Indian meals
Start
Kids Overall Development
Fuel growth, brain & energy
- Growth, brain & height focus
- Age-group specific portions
- Make fussy eaters eat well
Start
Wellness & Vitality
Most popular
Skin & Hair Nutrition
Eat for clearer skin & stronger hair
- Iron, biotin, omega-3 focus
- Anti-inflammatory, low-GI
- Gut-skin axis support
Start
Vitamin Deficiency
Rebuild Vitamin D, B12 & A through food
- D + B12 + A repletion
- Absorption-maximised meals
- Sun + supplement guidance
Start
Healthy Ageing (50+)
Strong bones, healthy heart, steady energy
- Muscle & bone preservation
- Heart & sugar friendly
- Easy-to-digest meals
Start
AruYog Nutrition
Your Personalised Plan
18 pages · crafted for youWhat you receive
An 18-page plan, crafted for you
Personalised cover
Your name, goal and start date on a beautiful branded cover.
Your numbers
BMR, TDEE, calorie target and full macro breakdown — calculated for you.
7-day meal plan
A real schedule with calories, protein and a personalised note per meal.
Tested recipes
4–6 practical, Indian-kitchen-friendly recipes, step by step.
Foods guide
Eat-freely list plus an avoid list with reasons for your goals.
Grocery & lifestyle
Weekly grocery list, lifestyle tips, outcomes timeline and FAQ.
One-page wall chart
Your whole week of meals summarised on a single printable page — delivered inside your plan PDF.
Personalised coverPage 1
Welcome + your numbersProfile & daily targets
How to use your planCore principles
Day 1 meal planEvery meal, timed & counted
Tested recipesStep-by-step, Indian kitchen
Foods guideFavour & limit lists
← Swipe to see real sample pages →
Built on real data
Not opinions. Numbers.
Every plan is computed from verified Indian food data and your own body's math — then checked before it reaches you.
0verified Indian foods in our databaseIFCT 2017 · NIN Hyderabad
0regional sub-cuisines mapped, Kashmir to KeralaYour state → your thali
0Indian languages, beautifully typesetSame plan, your language
±10%calorie-accuracy tolerance on every single dayValidated before delivery
Your macros, computed
Sample: weight-loss profile, 1,600 kcal daily target
1,600kcal / day sample target
Protein120 g · 30%
Carbohydrates180 g · 45%
Healthy fats44 g · 25%
Illustrative sample — your plan computes targets from your own height, weight, activity and goal.
How it works
From questions to your plate, in minutes
1
Tell us about you
A short set of thoughtful questions — your body, lifestyle, food preferences and health. Designed to feel like a conversation, not a form.
⏱ about 5 minutes
2
We craft your plan
Clinical nutrition rules meet your specific inputs — region, symptoms, medications, allergies — and a verified database of 283 Indian foods.
✦ automatic + safety checks
3
PDF lands on WhatsApp
Your 18-page plan plus a printable kitchen wall chart arrive on WhatsApp and email — in English or your language.
⚡ 5–7 minutesSafety-first
Built-in checks for pregnancy, medical conditions, and unsafe deficits — never unsafe advice.
Indian-food first
Roti, dal, sabzi, sambar, dosa — your familiar foods. Not quinoa bowls and kale smoothies.
Doctor-aware
Plans flag medical conditions and recommend specialist consultation — diet supports, never replaces medical care.
5–7 min delivery
Pay, and within minutes your PDF is on your WhatsApp — no waiting around.
Your plan, in your language.
Regional orders receive both English and regional PDFs — beautifully typeset in your script.
English
हिंदीHindi
मराठीMarathi
বাংলাBengali
தமிழ்Tamil
తెలుగుTelugu
ગુજરાતીGujarati
ಕನ್ನಡKannada
മലയാളംMalayalam
ਪੰਜਾਬੀPunjabi
ଓଡ଼ିଆOdia
Why AruYog
Why we're different
Not all diet journeys are built the same. See how we compare to the usual options.
| What matters | Generic diet apps | Expensive dieticians | AruYog |
|---|---|---|---|
| Personalisation | One-size-fits-all | High, but manual | Deeply tailored to your body & condition |
| Indian, regional food | Westernised meals | Often complex prep | 283 verified foods, your local staples |
| Condition focus | Basic calorie tracking | Varies by expert | Science-backed condition logic |
| Cost | Free, but generic | ₹2,000–₹5,000 / consult | One-time, affordable |
| Effort needed | Tedious daily logging | Strict appointments | 5-minute assessment, done |
Member stories
Real food. Real people.
“
The plan works around my medication timing and my readings have steadied. My doctor asked me where I got it from.
RK
Rajesh K.ChennaiDiabetes plan
“
Ordered it in Marathi for my mother. The wall chart is up on her kitchen wall and she actually follows it — that never happened before.
AM
Amit M.PuneHealthy ageing 50+
Simple pricing
One-time payment. No subscriptions.
Pick a tier based on how deep you want the personalisation to go.
Pro
Your complete personalised plan, once.
₹2,100
from ₹499
incl. 18% GST
- Complete personalised diet plan (premium PDF)
- 7-day meal rotation + 3-month progression guide
- Region & condition-specific Indian foods
- Recipes, grocery list & smart substitutions
- WhatsApp + Email delivery
- One-page wall chart — your whole week of meals at a glance, in your PDF
Most popular
Premium
Ongoing guidance until results show.
₹5,000
from ₹999
incl. 18% GST
- Everything in Pro
- Plan refresh after 60 days (based on your feedback)
- Personal WhatsApp diet assistant for your questions
- Weekly check-ins + feedback
- Priority human support
🔒 Secure payment via Razorpay · Your health data stays encrypted & private
FAQ
Questions, answered
How personalised is it, really?
No two plans are the same. Your answers drive the calorie and macro math, food selection from 283 verified Indian foods (filtered by your region, conditions, allergies and preferences), meal timing and portion sizes — plus notes written for your specific situation.
I have PCOS / diabetes / thyroid. Will it be safe for me?
The assessment asks about your conditions and medications, and the plan applies condition-specific nutrition logic. Wherever medical care matters, your plan clearly says so — it supports your doctor's treatment, never replaces it.
How fast will I get my plan?
Within 5–7 minutes of payment, your plan lands on WhatsApp as PDF attachments and in your email inbox. You also get a Plan ID for your records.
Which languages can I choose?
English, plus Hindi, Marathi, Bengali, Tamil, Telugu, Gujarati, Kannada, Malayalam, Punjabi and Odia. Regional orders receive both the English and regional PDFs.
Is this a subscription?
No. It's a one-time payment via Razorpay — no auto-renewals, no recurring charges, nothing to cancel later.
I'm vegetarian / vegan / Jain. Will the plan respect that?
Completely. The assessment asks your food preference — pure veg, veg + egg, non-veg, vegan or Jain (no onion-garlic-root vegetables) — and every meal, recipe and swap honours it. Allergies like dairy, gluten or nuts are excluded at the database level.
What does the Premium WhatsApp assistant actually do?
It's your personal diet companion on WhatsApp: ask food questions anytime ("What do I eat at a restaurant tonight?"), get weekly check-ins and progress reviews, and a full plan refresh after 60 days based on how your body responded. Plus priority access to our human team.
Can I order a plan for my parents or family?
Yes — just fill the assessment with their details and their WhatsApp number. Many members order for parents in their regional language; the wall chart makes it easy for them to follow daily.
Is my health information private?
Yes. Your data is encrypted, stored securely, and used only to build your plan. We never sell or share your health information, and payments are processed by Razorpay — we never see your card details.
How do I know my order status?
After payment you get a Plan ID (like AY-DIET-…), and your plan arrives on WhatsApp and email within 5–7 minutes. If it's taking longer, just message us with your Plan ID and we'll check for you.
Ready when you are.
Five minutes of honest answers, for a plan that's actually yours.
Start my plan →One-time payment · Secure Razorpay checkout · Delivered in 5–7 minutes
One-time · No subscription
Start my plan →